Yoga Teacher Training RYT 200
Schedule
Here's What To Expect During Our
Yoga Teacher Training
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Enrollment is CLOSED for this course as a certified Yoga Alliance 200hr training through at least all of 2024.
We begin Februari 3, 2024​
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This training is in person and we practice together, cook together and grow together.
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Meet Saturday 9-5pm Sundays 1-5pm.
Meet weekly for 8 weekends.
Attend classes at Bayfront Monday and Thursdays 6pm
Practice daily, Sadhna
Community service 20 hours
Yoga Teacher Training RYT 200
During This Training You'll Learn
This 200hr Yoga Alliance registered course will profoundly expand your knowledge while deepening your practice of VINYASA & HATHA YOGA.
Beyond that
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you can expect the following...
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Graduate with the skills and confidence ready to teach immediately after graduation
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Carefully curated modules, videos, and lessons
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Chakra balancing using yoga, meditation, mantra, and music
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Cultivating Abundance
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Preserving Abundance
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Teaching Opportunities
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YTT & Certs
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Path of the Teacher
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Classroom Set up & Orientation
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Class Levels & Prerequisites
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Class Etiquette
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Waking up the Spiritual Environment
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Creating Happy Space
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Space for Healing
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Holding Integrated Space
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Voice & Language
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Apprenticing
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Business of Yoga
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Regulation of the Profession
Philosophy
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Vedas
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Upanishads
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Bhagavad Gita
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Yoga Sutras
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Tantra
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Hatha
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Seat of the Teacher
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Yoga’s Journey to the West
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Yoga Styles
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Bandhas
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The Five Sheaths
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Prana
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Nadis
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Chakras
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Gunas
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Doshas
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Subtle Energy
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The Physical Setting
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Archetypes & Mythology
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Teaching who is in front of you
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Teaching Meditation
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Guided Meditation Techniques
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When to Meditate
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Meditating Amid Flow of Body & Breath
Asana
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Basic Elements of Asana Practice
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Instructing Asana
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General Principles in Physical Cues & Adjustments
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Modifications
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Variations & Props
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Principles of Sequencing
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Basic Arc & Structure of Class
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Sequencing within Asana Families
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Planning Specific Classes
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Chakra Model of Sequencing
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Popular Hatha Sequences & Creating your class
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New to Yoga
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Working with Injuries
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Working with Depression
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Teaching in Alternative Settings
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Working with Pregnant Students
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Kids Yoga
Additional Needed Materials
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Required Textbooks​
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​Yoga Mat​
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Yoga Block
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​Yoga Blanket
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Notebooks with lined paper
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Journal for writing and collecting quotes and things
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Writing instruments (pens/pencils)
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Your presence
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Required Textbooks
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The Yoga Sutras of Pantanjali: Translation and commentary by Swami Satchidananda
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The Key Muscles of Yoga Anatomy Book by Ray Long
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Yoga Mala: by Sri K. Pattabhai Jois
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Bhagavad Gita: by Stephen Mitchell
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Light on Yoga: By BKS Iyengar
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The Sivananda Companion to Yoga
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Hatha Yoga Pradipika: by Swami Muktibodhananda
Curriculum
Welcome
Welcome Video from Full Circle Yoga School Owner Jolie Wilson
Graduation Requirements
Student Hours Log
In Person 200hr YTT Course Plan - 40 Online Hours
Module 11-15
Module 11:
Solar Plexus Asana with Jackie
Solar Plexus Chakra with Kati
Philosophy Workshop | 3rd Limb of Yoga: Asanas with Nina
ASANA LAB: Stabilization Postures Continuation with Jackie
Practice Teach 8
Solar Plexus Meditation with Jackie
Anatomy Exercise Workshop Arms- Jackie
Coursework - Self Study
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Module 12:
Morning Asana 'Kundalini Hatha Fusion' with Jolie
Intro to Tantra and Kundalini with Jackie
ASANA LAB, Lateral Bends-Jackie
Practice Teach 9
Meditation for Healing - Jackie
All Things Tech: Online Yoga Business 101 with Asiya Khaki
Cosmic Footprint with Asiya
Coursework - Self-Study
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Module 13:
Heart Chakra Morning Asana with Jackie
Philosophy Workshop: 4th Limb of Yoga: Pranayama with Nina
Heart Chakra with Nina
Twists Asana Lab with Jackie
Practice Teach 10
Metta Meditation with Nina
Cultivating a Home Practice With Nina
Coursework - Self-Study
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Module 14:
Heart Chakra Morning Asana with Nina
The Gods of Yoga with Megan
Backbends Asana Lab with Jackie
Practice Teach 11
Breath and Interpersonal Meditation with Jackie
Anatomy Exercise Workshop Legs with Jackie
Vayus with Stefanie
Coursework - Self-Study
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Module 15:
Throat Chakra Morning Asana with Jackie
Throat Chakra with Kati
Philosophy Workshop: 5th Limb of Yoga: Pratyahara with Nina
Forward Folds Asana Lab with Jackie
Practice Teach 12
Throat Chakra Meditation with Jackie
Be Empowered to Protect your own Energy with Molly Moon
Coursework - Self-Study
Module 1-5
Module 1:
Morning Asana - Kati
Mindfulness - Jackie
Effective Language in Asana with Kati
Meditation - A Story of Souls Choosing Their Next Life with Jolie
Philosophy - Brief Timeline of Yoga with Jackie
Hatha and Vinyasa History - Jackie
Coursework - Self Study
Anatomy Coursework - Self Study
What is Yoga - Self Study Guide
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Module 2:
Morning Asana with Nina
Pranayama with Jackie
Structuring a Yoga Class Sequence with Kati
Meditation - St. Germain Healing Ancestral Energy Violet Flame Meditation with Jolie
Philosophy - Western Styles of Yoga with Jackie
Yoga Classes Today - What Makes a Class Effective - Jackie
Coursework - Self Study
Anatomy Coursework - Self Study
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Module 3:
Morning Asana with Jolie
The Meaning of Aum/OM and Symbolism with Megan
Intention Setting with Jackie
Theme and Tone of Class with Jackie
Bandhas with Kati
Meditation with Asiya
Exploring Emotional Causes of Pain in the Body with Jolie
Meet the Bhagavad Gita and Patanjali - Jackie
Coursework - Self Study
Anatomy Coursework - Self Study
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Module 4:
Morning Asana with Molly Moon
Practice Teaching 1 - Beginning Your Yoga Class
Praana Praanee Praanayam Kundalini Breath Technology - With Jolie
Golden Light Protection Meditation with Nina
Kundalini Breath Technology to Clear & Focus with Jolie
The Heart Brain Connection with Jackie
Coursework - Self Study
Anatomy Coursework - Self Study
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Module 5:
Asana with Jackie
Hatha Yoga with Jackie
Warm Ups with Kati
Practice Teaching 2
Meditation with Asiya
Your Brain on Yoga with Jackie
Kundalini Stress Buster Kriya with Jolie
Coursework - Self Study
Anatomy Coursework - Self Study
Module 16-20
Module 16:
Chakra Asana with Solaya
Workshop: Business of Yoga with Nina
Forward Bends Asana Lab with Jackie
Practice Teach 13
Meditation with Asiya
Gods of Yoga 2 with Megan
Mantra and Mudra Workshop with Solaya
Coursework: Self-Study
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Module 17:
Third Eye Morning Asana with Jackie
Philosophy Workshop: 6th Limb of Yoga: Dharana with Nina
Third Eye Chakra with Kati
Arm Balances Asana Lab with Jackie
Practice Teach 14
Third Eye Meditation with Jackie
How to Create & Lead Your Own Meditations with Molly
Coursework: Self-Study
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Module 18:
Hanuman Mythology morning Asana with Jackie
Philosophy Workshop: 7th Limb of Yoga: Dhyana with Nina
Kriyas with Solaya
Balances Asana Lab with Jackie
Practice Teach 15
Meditation with Nina
Channeling/ Intuitive Development with Solaya
Coursework: Self-Study
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Module 19:
Crown Chakra Asana with Jackie
Philosophy Workshop: 8th Limb of Yoga: Samadhi with Nina
Crown Chakra with Kati
Asana Lab: Party Tricks with Jackie
Practice Teach 16
Yoga Nidra- Sleeping to Illuminate the Crown Chakra with Jackie
Meditation with Asiya
Yogic Lifestyle with Jackie
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Module 20:
Yin Yoga Morning Asana with Nina
Intro to Yin with Molly
Final Prep & Practice of Your 60 Minute Class
Meditation Opening to Channel with Jolie
Yoga Alliance with Megan
Yogic Self Care with Kati
Fascia and Samskaras with Nina
Module 6-10
Module 6:
Asana Dosha Class with Jackie
Ayurveda the Science of Life-Jackie
Chaturanga Asana Lab with Kati
Practice Teaching 3
Meditation with Asiya
Hatha Yoga Lesson 2 with Jackie
Kundalini Sat Kriya with Jolie
Coursework - Self Study
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Module 7:
Asana Chakra Balancing Class with Jackie
The 8 Limbs of Yoga with Nina
Sun Salutations with Kati
Practice Teach 4
Meditation Chakra Clearing with Jackie
Gunas with Nina
Introduction to the Chakras with Jackie
Coursework - Self Study
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Module 8:
Morning Asana Root Chakra with Jolie
Root Chakra with Kati
Yamas with Nina
Root Chakra Postures with Kati
Practice Teach 5
Root Chakra Meditation with Asiya
Koshas Workshop with Nina
Coursework -Self Study
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Module 9:
Mandala Goddess Flow with Nina
Sacral Chakra with Kati
Niyamas with Nina
Hips - Asana Lab with Kati
Practice Teach 6
Sacral Chakra Rebirth & Recreation Meditation with Jackie
Subtle Energy Introduction & Nadis with Stefanie
Coursework -Self Study
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Module 10:
Sacral Chakra Asana with Stefanie
Bhagavad Gita with Nina
Anatomy Terminology for Yoga Teachers with Jackie
Asana Lab: Stabilization postures with Jackie
Practice Teach 7
RECORD A PRACTICE CLASS FOR FEEDBACK
Sound & Affirmation Meditation with Nina
Anatomy of the Spine With Jackie
Coursework - Self Study
Module 21
Module 21:
Restorative Yoga Morning Asana with Shelly
Intro to Restorative Yoga with Shelly
ASANA LAB: Core Work
Record Your 60 Minute Class Final
Health Spa of Light Meditation with Asiya
Shadowwork Workshop with Nina
Closing Ceremony with Jackie
Frequently Asked Questions
01
Is the training in person?
Yes, we meet in person at the URENERGY shala located in Midtown Miami.
03
Do I have to teach during this training?
It is important to teach because it creates an inner transformation. You develop confidence, your voice and your inner teacher. You don't have to teach after the training, but we do require you to teach in the 200 hour module.
02
What if I miss trainings?
You need to make up the hours either privately which incurr a cost of $100/hr or you can jump into the next training.
If guest instructor, have to seek him/her our and pay for that portion of training. Zoom is available for remote students or because life happens.