Senior Yoga Class

Teacher Training



This Yoga Alliance-certified course is open to anyone interested in using yoga as a tool to uncover deep truth, well-being, and healing. Taking a 200 hour online yoga teacher training with URENERGY YOGA promotes transformation of mind, body, and soul.


Build Community While Enriching Your Yoga Studies!

Spiritually & Mystically Infused



One of the most beautiful experiences I’ve ever had. I felt like I was growing and learning so much about myself, it was the first time I tried so many different things I couldn’t recommend this experience more Nicolay is so knowledgeable and care so much for his students that I really feel lucky learning from him about yoga and about life in general 🙏🏻

Spiritual and Mystical Lifestyle

Teaching in the traditional yogic methodology, we view yoga as a lifestyle, a science, and an art. This training focuses on the traditional aspects of yoga, the 4 paths and creating a community of like minded individuals.


A yoga teacher training with UrEnergy Yoga School can deepen your understanding of Prana (life-force energy), energetic healing, spirituality, crystals, and essential oils. These elements are woven into practical and scientific courses on anatomy, sequencing, and breath — all in an inclusive and accepting atmosphere.

Deep Personal Healing

Our training doesn’t stop at a certificate. We’re committed to helping you grow and expand deeply on a personal level, so you can fully express yourself in every moment. 


You'll be give opportunities to teach, to lead and to connect to the local Miami community immediately. 

It's about you showing up as the teacher you are (even if you don't want to teach).

Immersion in Conscious Living

True yogic living teaches us to expand our consciousness and live a higher vibrational experience filled with beauty, presence, grace, and bliss.


Abstaining from alcohol and coffee and eating a whole, vegetarian diet are just a few yogic practices we encourage students to follow during their online training. These small shifts can ignite enormous transformations in your home life that provide balance, peace, and wisdom on and off the mat.




Here's What To Expect During Our

Yoga Teacher Training


Enrollment is OPEN for this course as a certified Yoga Alliance 200hr training through at least all of 2021.


We begin August 20, 2022.

This training is in person and we practice together, cook together and grow together.

Meet Saturday 9-5pm Sundays 1-5pm. 


Meet weekly for 8 weekends.


Attend classes at Bayfront Monday and Thursdays 6pm

Practice daily, Sadhna

Community service 20 hours

Meditating on the Beach

During This Training You'll Learn

This 200hr Yoga Alliance registered course will profoundly expand your knowledge while deepening your practice of VINYASA & HATHA YOGA. Beyond that

you can expect the following...


  • Graduate with the skills and confidence ready to teach immediately after graduation

  • Carefully curated modules, videos, and lessons

  • Chakra balancing using yoga, meditation, mantra, and music 

  • Cultivating Abundance

  • Preserving Abundance

  • Teaching Opportunities

  • YTT & Certs

  • Path of the Teacher

  • Classroom Set up & Orientation

  • Class Levels & Prerequisites

  • Class Etiquette

  • Waking up the Spiritual Environment

  • Creating Happy Space

  • Space for Healing

  • Holding Integrated Space

  • Voice & Language

  • Apprenticing

  • Business of Yoga

  • Regulation of the Profession

Image by Paul
Image by Mikita Karasiou


Image by Conscious Design
Hands Together
  • Vedas

  • Upanishads

  • Bhagavad Gita

  • Yoga Sutras

  • Tantra 

  • Hatha

  • Seat of the Teacher

  • Yoga’s Journey to the West

  • Yoga Styles

  • Bandhas

  • The Five Sheaths

  • Prana

  • Nadis

  • Chakras

  • Gunas

  • Doshas

  • Subtle Energy

  • The Physical Setting

  • Archetypes & Mythology

  • Teaching who is in front of you

  • Teaching Meditation

  • Guided Meditation Techniques

  • When to Meditate

  • Meditating Amid Flow of Body & Breath


  • Basic Elements of Asana Practice

  • Instructing Asana

  • General Principles in Physical Cues & Adjustments

  • Modifications

  • Variations & Props

  • Principles of Sequencing

  • Basic Arc & Structure of Class

  • Sequencing within Asana Families

  • Planning Specific Classes

  • Chakra Model of Sequencing

  • Popular Hatha Sequences & Creating your class

  • New to Yoga

  • Working with Injuries

  • Working with Depression

  • Teaching in Alternative Settings

  • Working with Pregnant Students

  • Kids Yoga

Woman in Lotus Pose
Image by Hans Vivek

Additional Needed Materials

  • Required Textbooks

  • Yoga Mat

  • Yoga Block

  • Yoga Blanket

  • Notebooks with lined paper 

  • Journal for writing and collecting quotes and things

  • Writing instruments (pens/pencils)

  • Your presence

Image by Naturtid Denmark

Required Textbooks

1. Teaching Yoga: Essential Foundations and Techniques by Mark Stephens​

2. Yoga Toolbox for Teachers and Students, 3rd Edition

3. The Key Muscles of Yoga Anatomy Book by Ray Long



Meet Your Instructors

Join our amazing team of online teachers and healers for adventure, healing, and connection as you complete your 200 Hour Online Yoga Alliance Certified Yoga Teacher Training. Go beyond your idea of what Yoga is and enter into an Immersion Program that will shift you, lift you, and guide you to become the person you have always known you could be.

We teach in the traditional yogic methodology, which views Yoga as a lifestyle, a science, and an art. We combine a detailed and in-depth study of modern asanas (postures) with rich and colorful history and philosophy, as well as the lifestyle of Yoga that offers balance and peace for life “off the mat.” Students will learn, practice, and teach a wide range of yoga postures, fully grasping sequencing in Hatha and Vinyasa flows. There is ample opportunity to deepen your understanding of Prana (life-force energy), healing, spirituality, and mysticism woven into the course with anatomy, sequence and breath, all in a space that offers the multi-faceted teachings of Yoga while honoring and respecting all religious backgrounds and beliefs. 


Nicolay Del Salto

Papa Guru is the creator of the teacher training and the lead instructor during the 200 hours.

Frequently Asked Questions


The whole teacher training plus mentorship is $3000

This tuition includes all 200 hour online workshops, modules, lectures, live meetings, as well as your yoga alliance graduation certificate which can be uploaded immediately upon completion of all program modules and requirements.


Payment Plans

$500 deposit with 3 payments of $900 to be paid off before the training is over.

If you have questions or concerns, please feel free to reach out to me personally.

Image by Cole Allen